If you have made the decision to divorce a “high conflict person”, you need to be prepared! You will need to organize documents and communications, learn how to disengage from conflict cycles, anticipate common HCP tactics, how to pick an attorney who will believe you and actually has the chops to help you, and how to protect yourself and your children from potentially devastating behavior.

This package includes:

• 6 one on one sessions (see below for the breakdown)
• Access to my exclusive Facebook groups and on online divorce support group
• Additional resources, such as Questions to Ask an Attorney, the Better Communication Guide, and Somatic Exercises and Understanding Your Vagal Nervous System, and other narc-specific support.

Session 1: Preparing for Divorce

• How to pick attorney
• Gathering documents
• Communication tactics that work

Session 2: Emotional regulation

• Somatic techniques
• Learning about the vagal nervous system
• Boundary setting

Session 3: Negotiation/Mediation

• How to prepare for mediation with a HCP
• Negotiation tactics
• Communication

Session 4: Understanding the Trauma Bond

• Personality disorders 101
• CPTSD
• Fight Flight Freeze Fawn

Session 5: Communication

• Communication tactics that work with HCP
• Disengagement
• Shutting down conflict cycles

Session 6: Next steps

• Wrapping up
• Next steps
• Addressing lingering concerns