If you’ve ever sat on the floor crying after another brutal text exchange…
If your heart races every time your co-parent’s name pops up on your phone…
If you’re trying to hold it together for your kids while feeling completely undone inside, then this conversation is for you.
On this powerful episode of the Divorce & Beyond Podcast with Susan Guthrie, Certified Divorce Coach and Mediator, Laila Aitken Ali gets real about what it actually takes to survive and grow through high-conflict co-parenting.
Laila shares her own “floor moment”, pregnant, terrified, and realizing that managing someone else’s chaos was destroying her peace. From that moment forward, she rebuilt her life and career around one mission: helping parents protect their energy, set boundaries that stick, and raise kids who feel safe, even in the storm.
You’ll hear:
✨ How to stop reacting and start responding when your ex triggers you
✨ What “emotional regulation” really means (and how it protects your kids)
✨ The difference between boundaries and control and why it matters
✨ How to rebuild confidence and calm when your nervous system’s fried
“Your peace is your child’s safety plan.” — Laila Aitken Ali
This episode isn’t sugar-coated. It’s the raw, relatable truth about co-parenting in real life plus the tools to help you find your footing again.
🎧 Listen now to learn how to move from chaos to calm, protect your energy, and model resilience your kids can feel.
🔗 Listen to the full episode of Divorce & Beyond with Susan Guthrie →
💻 Learn more about the Co-Parent Survival Masterclass at Split.fyi
