Tag: mindfulness

9 Tips for Finding Gratitude During Divorce

9 Tips for Finding Gratitude During Divorce

Going through a divorce or adjusting to post-divorce life is undeniably challenging. It’s a period marked by grief, change, and often, overwhelming emotions. Finding gratitude during these times might seem like an insurmountable task. However, embracing gratitude is not only

Read More »
Is Conscious Uncoupling the Same as Divorce?

Is Conscious Uncoupling the Same as Divorce?

When the term “conscious uncoupling” comes up, many of us think back to the much-publicized separation of celebrities Gwenyth Paltrow and Chris Martin. Their approach introduced a softer, more compassionate way to navigate the turbulent waters of separation and divorce.

Read More »
Grasping for control during divorce

Grasping for Control During Divorce

Divorce is one of life’s most challenging chapters, filled with a whirlwind of emotions, legalities, and unpredictable feelings. As the ground beneath your feet feels shaky, it’s completely natural to grasp for control in other aspects of your life. As

Read More »