The emotional landscape after a divorce can be tough, especially when children are involved. Finding out your ex is dating someone new or stepping back into the dating scene yourself adds a whole new layer to the mix. Learning how
Divorce can feel like a Category 5 hurricane, leaving in its wake a barely recognizable landscape. There’s a daunting question in the immediate aftermath that lingers in the quiet moments between the paperwork and the new routines… “Will I be
When the term “conscious uncoupling” comes up, many of us think back to the much-publicized separation of celebrities Gwenyth Paltrow and Chris Martin. Their approach introduced a softer, more compassionate way to navigate the turbulent waters of separation and divorce.
If you’re familiar with attachment theory, you know that our early experiences with caregivers can shape how we approach relationships later in life. The anxious attachment style, in particular, can profoundly influence not only a marriage itself but also how
There is bound to be some heartache and disappointment during the divorce process. Among the division of assets, property, and potential child custody disputes, another family member’s well-being is frequently overlooked – your beloved pet. The bonds we
There is a lot to navigate when it comes to divorce, and most of it isn’t easy. It will be one of the hardest things you will ever go through in your life, but there is also a lot of
Chances are, if you’re going through a divorce or have already gotten a divorce, at some point, you’ve wanted to “win” against your ex. Winning in divorce. Is that possible? Human beings are competitive by nature. That’s why so many
Gaslighting is a form of emotional abuse, usually done by one person to another, where they manipulate that person and minimize how they feel so that they start to question their own reality. Self-gaslighting can also happen, but instead of
Therapy can be such a useful tool when it comes to divorce. It can help you cope with things like anxiety, depression, PTSD, substance abuse, and more. If you are struggling with the healing process after your divorce, therapy can help
It’s natural to want to bury your head in the sand when something bad is happening, but when it comes to a divorce, doing so can hurt you in the long run. Are you avoiding your divorce due to heartbreak? Much
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